Courageous conversations

Are you having courageous conversations with yourself and others? What is it and hos is it done? This is how to speak up and make an impact.

Speaking up used to be difficult to me, and still is to a certain point in difficult situations. However, I've learned that courageous conversations can lead to meaningful change. In this post, I'll share my experiences with finding my voice and how you can make an impact by having the courage to speak up.

1. Identify the importance of speaking up
Recognize the value of your voice and what you think. I realized that my perspective was valuable and that speaking up could make a difference.

2. Prepare your points
Preparation builds confidence. Before having a difficult conversation, I prepared my points and anticipated possible responses. I go over them a few times so once the meeting is happening I feel much more confident.

3. Choose the right time and place
Timing really does matters. I learned that choosing the right time and setting for a conversation can significantly impact its outcome. Choose a time that is right for you and the one you'll be talking to.

4. Use "I" statements
Communicate effectively. I used "I" statements to express my feelings and perspectives without sounding accusatory. 

5. Stay calm and respectful
Maintain composure. Staying calm and respectful, even in challenging conversations, helped me communicate more effectively. This can be hard i certain situations but it is vital to stay calm in the storm.

6. Listen actively
Listening is key. I made an effort to listen actively to the other person's perspective, which helpes build mutual understanding. Many difficult conversations can be handled by listening and taking in the other part an also let them understan that you are taking in what they are saying. 

7. Be open to feedback
Feedback can be valuable. I always remaine open to feedback, which has helped me learn and grow from the conversation.

8. Set boundaries
Protect your well-being. I set boundaries to ensure the conversation remained respectful and productive. Your boundaries are as important as anyone elses.

9. Practice empathy
Understand others' perspectives. Practicing empathy has helped me see the situation from the other person's viewpoint, making the conversation more constructive.

10. Follow up
Keep the conversation going. Following up after a conversation helpes reinforce the points made and showed that I was committed to making a positive change.

Practise these points and you will notice a big, positive, change